Rusty,

One year ago I did a peak flow monitor test at the doctors prior to getting my script for my asthma preventer. The normal range for a person like me is around 550- 590. My result was 420. Then 6 months ago after starting your turbo class & a bit on my own it went up to 470. Still a bit low for where I needed to be. Now I am doing more with you and on my own plus normal MMA classes.

I had a test yesterday when I got my new script and it was up to 520, which is 92% of where it should be. I can go days without having my medicine and am really concentrating on controlling my breathing when I get a bit out of breath and feel the need.

I just wanted to share this with you and say thank you for sharing your knowledge (in general) on fitness and techniques which has helped improve my health.

Thanx

By Darren Hill

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